Have You Ever Experienced EMDR? Take Best Supplements to Live Happily
What is EMDR?
EMDR is a new type of psychotherapy, which stands for Eye Movement Desensitization and Reprocessing. It is a unique, nontraditional form of psychotherapy designed to diminish certain mental-health conditions such as, anxiety, panic, stress, post-traumatic stress disorder (PTSD), or trauma.
Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma. Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing. They might be advised to take best supplements for brain function too.
EMDR is a controversial intervention, because it is unclear exactly how it works.
When is it used?
EMDR was originally developed to treat the symptoms of post-traumatic stress disorder, anxiety, and phobias. Some therapists also use EMDR to treat depression, eating disorders, schizophrenia, sexual dysfunction, and stress caused by chronic disease.
Does EMDR therapy work?
According to the EMDR Research Foundation, over the past 30 years several standard studies have revealed the effectiveness of EMDR therapy. Rape and sexual abuse, combat trauma, childhood trauma and neglect, life threatening accidents, and symptoms such as anxiety, depression, and substance abuse are the problems be treated while going through the process.
EMDR appears to be a safe therapy, with no negative side effects. After an EMDR session, clients can experience more vivid dreams, may sleep differently, and might feel more sensitive to interactions with others or to external stimuli.
The different between this type of therapeutic intervention and other therapeutic techniques, is that the therapist does not conversationally converse with the client. Through EMDR negative cognition changes through a series of lateral eye movements, tapping or sound, while the client is asked to create the picture of pain and danger (trauma) that most disturbs them.
What can you expect from EMDR?
Through EMDR, individuals safely reprocess traumatic information until it is no longer psychologically disruptive to their lives. Your therapist will move his or her fingers back and forth in front of your face and ask you to follow these hand motions with your eyes. EMDR treatment can last in 8 phases and each session is from 1 hour to 90 minutes. In the Rapid Eye Movement phase, the patient focuses on a disruptive or and identifies the belief they hold about themselves. The individual then formulates a positive and pleasant belief that they would like to have if it is connected to a negative thoughts. Some therapists use alternatives to finger movements, such as hand or toe tapping or musical tones. After each set of bilateral movements, the individual is asked how they feel. This process continues until the memory is no longer disturbing to the individual. The selected positive belief is then installed, via bilateral movement, to replace the negative belief.
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