Why Take Calcium Supplement?

Calcium is an essential mineral required by the human body for various vital functions. It is important for children and adults as it plays a crucial role in the development and maintenance of strong and healthy bones and teeth. This essay will discuss the benefits of calcium in children and adults and highlight its importance in maintaining overall health and well-being.

For children, calcium is essential during the growth stages as it aids in the development of strong bones and teeth. Adequate calcium intake helps in maximizing bone mass and density, making children less susceptible to fractures and bone diseases, such as osteoporosis, in later life. Additionally, calcium also plays a role in muscle function, blood clotting, and nerve transmission, contributing to the overall healthy development of children.

In adults, calcium continues to maintain bone health, preventing the loss of bone mass and reducing the risk of osteoporosis and fractures. It is particularly important for women, especially during pregnancy and breastfeeding, to ensure optimal calcium intake to support the growth and development of their offspring. Furthermore, calcium also plays a role in maintaining normal blood pressure, muscle contraction, and nerve function, assisting in overall cardiovascular health and preventing conditions like hypertension.

Adequate calcium intake is crucial for both children and adults. The recommended daily intake varies based on age groups, sex, and certain health conditions. Some of the best dietary sources of calcium include dairy products like milk, cheese, and yogurt, as well as leafy green vegetables, nuts, seeds, and fortified foods. However, for some people it is difficult to take enough calcium through food. In this case, calcium supplements come to rescue. Keep in mind that calcium is better absorbed when consumed with vitamin D-rich foods, so it is essential to maintain a balanced diet.

Calcium holds numerous benefits for both children and adults by promoting healthy bone and teeth development and assisting in various bodily functions. Adequate calcium intake is vital to ensuring optimal health during different stages of life. It is recommended to consult with healthcare professionals or nutritionists to determine the appropriate calcium intake for different age groups and to incorporate calcium-rich foods or supplements into regular diets.

References: 1. National Institutes of Health. (2020). Calcium Fact Sheet for Consumers. Retrieved from https://ods.od.nih.gov/factsheets/Calcium-Consumer/ 2. Weaver, C. M., & Heaney, R. P. (2006). Calcium. In Present knowledge in nutrition (pp. 156-167). John Wiley & Sons.